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Okra In Tomato And Onion Sauce.
A simple no-fuss recipe.
Ingredients: 1 Kilo tender Okra, try to find small rather than large the large okra can be stringy when cooked.
4 large onions chopped.
2 tin tomato chopped/fresh 500g chopped.
salt & pepper.
100ml cooking oil.
Heat oven on 200.
Wash the okra and dry well, with a sharp knife cut the stalk carefully not to slice into the main vegetable.
Place okra, sliced onion, chopped tomato salt and pepper in a roasting tin or any oven-proof dish with your hands mix them together.
Cover okra with hot water, add cooking oil and cover the roasting tin/ovenproof dish with cooking foil.
Place in a hot oven for 60 minutes. Remove cooking foil and place back into the oven until slightly golden.
With a spatula turn the okra carefully and place back into the oven.
Repeat until the okra is even colour and the sauce thickens.
Serve hot or cold. This recipe feeds 4 serve with yoghurt and crusty bread.