All orders being shipped to the EU

PLEASE NOTE: The cost of your order does not include any customs clearance charges or duty (if applicable). Duty maybe charged on certain products entering the EU.

Okra In Tomato And Onion Sauce

Posted by Stella Papaphillippou 27/10/2020 0 Comment(s) Family Dining,

Okra In Tomato And Onion Sauce.

A simple no-fuss recipe.

Ingredients: 1 Kilo tender Okra, try to find small rather than large the large okra can be stringy when cooked.

4 large onions chopped. 

2 tin tomato chopped/fresh 500g chopped.

salt & pepper.

100ml cooking oil.

Cooking Foil.

Method.

Heat oven on 200.

Wash the okra and dry well, with a sharp knife cut the stalk carefully not to slice into the main vegetable. 

Place okra, sliced onion, chopped tomato salt and pepper in a roasting tin or any oven-proof dish with your hands mix them together.

Cover okra with hot water, add cooking oil and cover the roasting tin/ovenproof dish with cooking foil.

Place in a hot oven for 60 minutes. Remove cooking foil and place back into the oven until slightly golden.

With a spatula turn the okra carefully and place back into the oven. 

Repeat until the okra is even colour and the sauce thickens.

Serve hot or cold. This recipe feeds 4 serve with yoghurt and crusty bread.